In these series, I share a quick dose of wisdom in the hopes of inspiring and motivating you in your journey to achieving your goals and creating a life that you love. This is an excerpt from the weekly Love Letters I send to my mailing list, so make sure to subscribe if you want to receive the full letter in your inbox!
I wanted to remind you to cultivate daily habits that make you feel energized, that inspire you, that allow you some time and space to sit with yourself and to just be in your presence, to be able to listen to your thoughts and connect with your emotions.
If you don’t know where to start, here are a few ideas of powerful daily habits you should cultivate (start with one!):
- Deep breathing exercises
- Moving your body every day
These small changes, done on a regular and daily basis, will have a long term impact, and will have a snowball effect.
Because I want you to experience that deep sense of calm and peace that I’ve been feeling more and more of lately. I want you to feel that deep sense of gratitude and awe at your life and what you were able to create.