Want to know the secret to living a happier and more meaningful life? In this video, I wanted to share with you some snipped from my trip to Vancouver, B.C., while also inspiring and empowering you to have the courage to live a happier and more meaningful life. After 2 years of uncertainty, pain, sadness and a whole range of other emotions... I finally took a vacation and travelled to beautiful Vancouver, B.C. This was significant trip, not only because it was the first time I took some ...
An Honest Life + Health Update
Here's an honest life + health update to explain why I haven't been posting as much content as usual. Grab a coffee and let's have a heart to heart. If you've been struggling lately, I hope that this video helps to serve as a reminder that you are not alone. A few month ago, I embarked on a new health and wellness journey because I wanted to take better control over my health to feel more physically and mentally energized. Things didn't go as planned. The last 2 years of my life have ...
[ to my past self | 20 things I wish I knew ]
May 27th, 2020 was a day that changed everything. On the same day: My grandfather passed awayI signed my separation papersMy goddaughter was born In the last 365 days: I bought my first home, by myself;I moved for the second time in a year, and created a physically and emotionally safe home for myself to heal and grow;I lost love, and found an even more powerful love…for myself and my dreams;I got out of shape and am getting back in shape;My business grew and on top of my full-time 9-5 ...
[ this too, shall pass | 2021.05.21 ]
In these series, I share a quick dose of wisdom in the hopes of inspiring and motivating you in your journey to achieving your goals and creating a life that you love. This is an excerpt from the weekly Love Letters I send to my mailing list, so make sure to subscribe if you want to receive the full letter in your inbox! Life is a strange thing. It will be exactly one year since everything changed for me. It will be one year since my grandfather passed away, my goddaughter was born, and one ...
[ feeling overwhelmed? try this | 2021.05.14 ]
In these series, I share a quick dose of wisdom in the hopes of inspiring and motivating you in your journey to achieving your goals and creating a life that you love. This is an excerpt from the weekly Love Letters I send to my mailing list, so make sure to subscribe if you want to receive the full letter in your inbox! Our lives are crazy. There's no other way of putting. There's always so much going on, and then life throws you more sh*t to deal with. I know. I get it. It's hard ...
NEW HEALTH AND WELLNESS JOURNEY
Let's get our minds + bodies into the best shape of our lives! In this video, I share with you how I set new inspiring and meaningful health and wellness goals to have more physical and emotional energy, so that I can have the internal resources to achieve my big life goals! Our lives are constantly changing, and so our bodies. Day in and day out, we are experiencing and living through our limbs, our organs, our skin and our system. Combine the pressures of life, our environments and our ...