In these series, I share a quick dose of wisdom in the hopes of inspiring and motivating you in your journey to achieving your goals and creating a life that you love. This is an excerpt from the weekly Love Letters I send to my mailing list, so make sure to subscribe if you want to receive the full letter in your inbox! I’ve been recently being a lot more mindful of my energy and making sure that I give myself the time and space to rest, to do things for myself, and to be in the quiet with ...
[ finding peace | 2021.10.08 ]
In these series, I share a quick dose of wisdom in the hopes of inspiring and motivating you in your journey to achieving your goals and creating a life that you love. This is an excerpt from the weekly Love Letters I send to my mailing list, so make sure to subscribe if you want to receive the full letter in your inbox! Do you find yourself feeling a bit lost? Wondering “What happens next?” You’re not alone. For years, I had a vision for my life. And then it was all taken away. It’s ...
3 Reasons Why You’re Unhappy + How to Fix it
Do you feel unhappy, but you're not sure why? But then when you look at your life you wonder… "why don’t I feel happier?" You seem to “have it all” and yet you find yourself feeling empty, sad, hopeless. If this sounds like you, here are 3 reasons why you're unhappy PLUS what you can do to fix it and feel happier, every day! I used to "have it all" - a seemingly happy relationship, a stable government job, a healthy body, and all my basic needs were being met. And yet, I was unhappy. On ...
[ create a life you love | 2021.09.20 ]
In these series, I share with you a quick dose of wisdom in the hopes of inspiring and motivating you in your journey to achieving your goals and creating a life that you love. This is an excerpt from the weekly Love Letters I send to my mailing list, so make sure to subscribe if you want to receive the full letter in your inbox! Life is the biggest teacher. And if you choose to learn from your experiences, you will grow and become the best version of yourself. Everyone faces challenges, ...
[ small change, big impact | 2021.09.17 ]
In these series, I share a quick dose of wisdom in the hopes of inspiring and motivating you in your journey to achieving your goals and creating a life that you love. This is an excerpt from the weekly Love Letters I send to my mailing list, so make sure to subscribe if you want to receive the full letter in your inbox! The *only* way I have learned how to get through busy weeks (and let’s be honest, most weeks are busy because life is hectic…) is through my HABITS. Your habits will ...
4 Habits to Feel Happier Throughout the Week
Do you dread Monday mornings? And do you spend most of your Sunday worrying and feeling anxious about the week ahead? If this sounds like you, then here are 4 habits to feel happier throughout the week. These will help you get through the week feeling happy and empowered. Sunday scaries are a thing, and I used to get them… all.the.time. By mid-morning on Sunday, my chest would start to tighten, I would get sad that the weekend was over and I would get overwhelmed and anxious at the thought of ...