Anxiety has become a more commonly talked about topic which is amazing because we need to talk more about mental health. For those of you who suffer from anxiety, I’m hoping this blogpost will make you feel like you are not alone and that you can find ways to manage it. This blogpost is also for those of you who know someone that suffers from anxiety. I’m hoping that this post will give you glimpse into anxiety so that you can hopefully understand it anxiety a little bit better and maybe even ...
How to be More Mindful Throughout the Day
Practicing mindfulness throughout the day is one of the first habits you should work on developing because it will have positive effects in all areas of your life. By being mindful, you will enjoy your day-to-day a lot more, you will become more in tune with your needs and emotions, and you will start to enjoy the present moment. Do you wake up on Friday wondering where the heck your week went? Do you look back at the year and wonder what you did this year? Time goes by SO quickly and ...
30 Before 30 Challenge | Things to do in your Twenties
I wanted to do something different for my 2018 goals. I’m turning 30 in November and I want to do 30 things before I turn 30 to make my last year in my twenties incredible so that I walk into my thirties as the best version of myself! Fair warning - this is a long one, so if you just want to see the list, scroll to the bottom! It’s officially my last year in my twenties!!! AHHHH!!!! What a crazy feeling!! I remember when my older sister turned 21 and I thought that was so OLD . But when I turned ...
How to Use A Bullet Journal for the Best Self-Care Routine
My love for my Bullet Journal is no secret. In fact, most of you probably don’t even know that I have a second Instagram account dedicated JUST to my BuJo (insert judging eyes here). But really, I have no shame, because one of my favourite things to on a Sunday afternoon is to sit at my desk and work on my Bullet Journal. My BuJo combines my (slightly obsessive) need to organize and make lists (and then lists of lists… I kid you not!) with my creative side. I love it so much and I’m constantly ...
A Simple Guide on How to Not Give a F*ck
(Disclaimer: I wrote this blogpost when I was in a particularly cheeky mood. Whatever I wrote is not meant to offend anyone. This is my way of putting a funny twist on an issue a lot of struggle with, which is to care about the perception that others have of us and controlling ourselves too much. This suffocates our happiness, our personality, our self-love and our personal growth. This is my way to empower you to realize that you shouldn’t put so much emphasis on what others think...to not ...
Self-Care : How to Take Better Care of Yourself Every Day
It’s easy to get caught up in our routine and endless to-do lists. Practicing self-care on a day-to-day basis should be a priority to avoid feeling tired, drained and run down. Find out the 8 ways you can practice self-care on a daily basis, some don’t even take any time at all! Isn’t it funny that even though we might know something, we don’t do it? For example, you know you shouldn’t be on your phone before bed, and yet, here we are, at 11:30 P.M. scrolling through Twitter (guilty!). Even ...