Funny how things can be different from one day to the next. My energy was frantic/anxious today. And it wasn't great. I felt like I kept jumping from one things to the next, or doing more than one task at a time to try and get ahead of my to-do list. Granted, I was more tired today. My neighbour was making a lot of noise and it woke me up at midnight. I've become *that* neighbour that goes and knocks on the door to tell them to stfu. I don't understand how people are inconsiderate. He ...
[ journal entry 2 | 2022.01.24 ]
Today was a pretty good day, considering... For someone that has been diagnosed with severe anxiety, that's gone through 3 bouts of depression and suicidal thoughts in the past...a good day is always welcome. Because on the days you're not good, it feels extremely scary and the thoughts quickly spiral to a dark place, wondering if you're going to keep sliding down the path to doom. For those of you that have never felt depressed or anxiety, this might sound dramatic. And if you can ...
[ journal entry 1 | 2022.01.23 ]
This idea came to me yesterday. I'm not sure whether it will be interesting or whether I'm writing for nobody. But I have always found writing to be very therapeutic and thus why I have so many journals. I think I express myself the most easily in writing. I get lost in my thoughts when I speak and the words come out disorganized. When I write, I'm able to let my fingers glide along the keyboard and let the words come out. When I write in my journal, my pen is dancing across the lines as the ...
[ when you feel lost | 2022.01.13 ]
In these series, I share a quick dose of wisdom in the hopes of inspiring and motivating you in your journey to achieving your goals and creating a life that you love. This is an excerpt from the weekly Love Letters I send to my mailing list, so make sure to subscribe if you want to receive the full letter in your inbox! The last 2 days have been a bit heavy. The week started off strong, but that dwindled yesterday when we got some not-so-great news about my Dad’s health. Since then, I’m ...
[ the journey of healing | 2021.12.09 ]
In these series, I share a quick dose of wisdom in the hopes of inspiring and motivating you in your journey to achieving your goals and creating a life that you love. This is an excerpt from the weekly Love Letters I send to my mailing list, so make sure to subscribe if you want to receive the full letter in your inbox! Hello my lovely! This week, I announced on Instagram Stories that I wouldn't be creating new content for the month of December, like I had planned to. The truth is, ...
What is a HAPPINESS list (+ how to make one!)
What does happiness mean to you? And what does it like on a daily basis? A happiness list a simple personal development tool that will help you gain a deeper and more meaningful understanding of what happiness means to you so that you can cultivate it a lot more easily in your life. Have you ever sat down and thought about what happiness means to you? And what it looks like in practical terms? We don’t spend enough time asking the deeper questions about happiness, what it means, what it ...