Do you want to create a happier life? Then you have to start cultivating habits that will help you feel happier. And journaling is a simple but powerful tool that can help you in many ways. In this post, I share with you simple prompts that you can do in less than 10 minutes to self-reflect on the previous month. It's no secret that journaling has become a huge part of my life. I use journaling as a way to practice self-care, to help me set and achieve goals, to help me stay on track with my ...
[ do you feel stuck? | 2021.10.28 ]
In these series, I share a quick dose of wisdom in the hopes of inspiring and motivating you in your journey to achieving your goals and creating a life that you love. This is an excerpt from the weekly Love Letters I send to my mailing list, so make sure to subscribe if you want to receive the full letter in your inbox! Hello my lovely, How are you feeling? I’m not going to lie, this week felt a bit like a drag. I was really tired and I’m not sure why. Tuesday I decided to skip my gym ...
[ keep believing in yourself | 2021.10.21 ]
In these series, I share a quick dose of wisdom in the hopes of inspiring and motivating you in your journey to achieving your goals and creating a life that you love. This is an excerpt from the weekly Love Letters I send to my mailing list, so make sure to subscribe if you want to receive the full letter in your inbox! I always want to be honest with you and never portray the image of "perfection" or that I have all my sh*t together, because I don’t, and I don’t think everyone ever has all ...
[ are you busy all the time? | 2021.10.16 ]
In these series, I share a quick dose of wisdom in the hopes of inspiring and motivating you in your journey to achieving your goals and creating a life that you love. This is an excerpt from the weekly Love Letters I send to my mailing list, so make sure to subscribe if you want to receive the full letter in your inbox! I’ve been recently being a lot more mindful of my energy and making sure that I give myself the time and space to rest, to do things for myself, and to be in the quiet with ...
[ finding peace | 2021.10.08 ]
In these series, I share a quick dose of wisdom in the hopes of inspiring and motivating you in your journey to achieving your goals and creating a life that you love. This is an excerpt from the weekly Love Letters I send to my mailing list, so make sure to subscribe if you want to receive the full letter in your inbox! Do you find yourself feeling a bit lost? Wondering “What happens next?” You’re not alone. For years, I had a vision for my life. And then it was all taken away. It’s ...
3 Reasons Why You’re Unhappy + How to Fix it
Do you feel unhappy, but you're not sure why? But then when you look at your life you wonder… "why don’t I feel happier?" You seem to “have it all” and yet you find yourself feeling empty, sad, hopeless. If this sounds like you, here are 3 reasons why you're unhappy PLUS what you can do to fix it and feel happier, every day! I used to "have it all" - a seemingly happy relationship, a stable government job, a healthy body, and all my basic needs were being met. And yet, I was unhappy. On ...